The first and most notable difference is the size of Cornish hens, which are generally around one to two pounds. When served, a Cornish hen is typically offered as an individual portion. Cornish hens have less fat and fewer calories. Since they are comprised of primarily white meat, Cornish hens are very lean and rich in niacin, which can help lower cholesterol and boost brain function.
Whole Young Cornish Game Hen Chicken, Palmetto Farms, USA 1.25 lb
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